Post by Joann on Sept 10, 2009 21:27:17 GMT -5
What I do is ladle off some of the cream for separate use, then shake up the remaining milk to put plenty of cream back into the skim milk. Skimmed raw milk is in may ways superior to commercial 2%, 1% or fat free including better flavor. But I do urge everyone not to skim off more than half of the cream either for children or adults. There are a great many exrtremely importnt factors in cream (milkfat, what was formerly called butterfat). These include all of the fat soluable vitamins (A, D & K) all of the Omega 3 fatty acids (EPA, DHA) of which milk is a good source especially if the cow is grazing, the cancer prevention fatty acid CLA, and a host of other special factors.
The minerals in milk are mostly in the skim fraction but they require fat for their absorption. Nature put the fat in there for a lot of good reasons. It is most unfortunate that the anti fat frenzy has blinded the nutrition community to the very great importance of drinking whole milk.
All commercial milk is standardized by tearing it apart, that is to say removing ALL of the fat, then adding a little back in: 3.5% for whole milk, 2% or 1% or none. The lower fat milks are mostly made by reconstituting dry skim milk with water. Non fat is entirely made by reconstituting dry skim pdr. Because these products are so thin and flat that they augment them with extra dry skim milk to give them more body.
The cholesterol in dried milk suffers from oxidative damage. Cholesterol itself is essential to life. Oxidized cholesterol is damaging. Maybe when we get some public traction on banning HFCS (high fructose corn syrup) it will be time to examine what they are doing to milk.
In the meantime, stick with raw whole milk. If only pasteurized milk is available, try hard to find creamtop. It is a more natural product.
I have barely "skimmed" the top of the subject of skimmed milk.
Joann
The minerals in milk are mostly in the skim fraction but they require fat for their absorption. Nature put the fat in there for a lot of good reasons. It is most unfortunate that the anti fat frenzy has blinded the nutrition community to the very great importance of drinking whole milk.
All commercial milk is standardized by tearing it apart, that is to say removing ALL of the fat, then adding a little back in: 3.5% for whole milk, 2% or 1% or none. The lower fat milks are mostly made by reconstituting dry skim milk with water. Non fat is entirely made by reconstituting dry skim pdr. Because these products are so thin and flat that they augment them with extra dry skim milk to give them more body.
The cholesterol in dried milk suffers from oxidative damage. Cholesterol itself is essential to life. Oxidized cholesterol is damaging. Maybe when we get some public traction on banning HFCS (high fructose corn syrup) it will be time to examine what they are doing to milk.
In the meantime, stick with raw whole milk. If only pasteurized milk is available, try hard to find creamtop. It is a more natural product.
I have barely "skimmed" the top of the subject of skimmed milk.
Joann